Pilin Anice

Pilin Anice. Photo Courtesy of Pilin Anice
Please Credit Photo: Pilin Anice. Photo Courtesy of Pilin Anice. 
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Pilin Anice is a dance and yoga instructor, performing artist, and model. Pilin is passionate about helping others tune into their highest self by improving their health and wellbeing. From universities to community organizations, she has guided students of all ages in the sacred movements of yoga and dance through a range of workshops and classes. She has been featured on Good Morning America, The Today Show, BET/CentricTV, and YogaXpress. Pilin earned her 200 Hour RYT at Reflections Yoga in Guatemala and is certified in holistic nutrition as well as Thai Massage Therapy. For over 14 years, she has studied with masters of West African dance, Duhnam Technique, and African Diasporic dances of Haiti, Cuba, and Brazil. Her passion for yoga and dance lead her to become a certified Afro Flow Yoga instructor, which she has taught in the US and abroad.

A proud member of Actor Equity Association, Pilin has performed Off-Broadway, on National Tours and in regional productions. She has modeled in commercials, print ads, and industrials for many Fortune 500 companies including Disney, Visa, Google, Chase, and Canon. She has also worked extensively as a vocalist performing in concerts and cabarets throughout New York City. Pilin is an alumna of Howard University, where she was awarded the Debbie & Phylicia Ayers-Allen Performing Arts Scholarship. She also studied at The Ailey School and is a certified nutrition coach from Institute for Integrative Nutrition.

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Featured News Releases

Ailey Extension Kicks Off 2022 With Celebration Of Founder Alvin Ailey, New Weekly Classes, And Free Dance Cardio Workshop

(NEW YORK) January 6, 2022 – Ailey Extension is helping people all around the world kickstart their 2022 resolutions with new workshops and weekly classes to help make movement part of a fun and healthy lifestyle. Throughout January, students of all ages and experience levels will have the chance to explore new dance styles and get started on their fitness goals by getting moving with New York City’s elite instructors. The updated weekly schedule offers dancers ages 16 and up plenty of new opportunities to join in the dance either in-studio at the Joan Weill Center for Dance – NYC’s largest building dedicated to dance – or virtually from wherever they are located. Kids ages 5-11 and teens/tweens ages 12-17 can also get moving with Ailey during the Kids & Teens Sunday Dance Series.

Featured Press Coverage

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Well + Good - There Are 3 Kinds Of Hip Flexibility, And This Yoga Flow Hits Them All To Reduce Physical *And* Emotional Tension

Yoga teachers are fond of saying that the hips hold a lot of pent-up emotions—and right about now, you may be more in your feelings than usual. While stretching your body can't solve all the world's problems, it can help you squeeze in a little self care when times are tough. So on this week's episode of Trainer of the Month, yoga instructor and Mirror trainer Pilin Anice leads you through a flow to help you get deep into your hips from every angle.

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Well + Good - Lunge Pose Is The Ultimate Lower Body Strengthener—As Long As You Avoid These 3 Common Mistakes

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this week's episode of The Right Way, yoga instructor and MIRROR trainer Pilin Anice shows you how to do a high lunge pose (or "ashta chandrasana," meaning crescent high lunge pose) the right way, so your yoga foundation can be on point.