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Well + Good - Lunge Pose Is The Ultimate Lower Body Strengthener—As Long As You Avoid These 3 Common Mistakes

Well + Good - Lunge Pose Is The Ultimate Lower Body Strengthener—As Long As You Avoid These 3 Common Mistakes

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this week's episode of The Right Way, yoga instructor and MIRROR trainer Pilin Anice shows you how to do a high lunge pose (or "ashta chandrasana," meaning crescent high lunge pose) the right way, so your yoga foundation can be on point.

Well + Good - This 30-Minute Yoga Flow Will Unwind Your Muscles And Quiet Your Mind

Well + Good - This 30-Minute Yoga Flow Will Unwind Your Muscles And Quiet Your Mind

When your brain is going a million miles a minute, it's good to take some deep breaths, slow down, and get rooted with the Earth again. During this week's episode of Trainer of the Month Club, that's exactly what you'll do, as yoga instructor Pilin Anice takes us through a 30-minute grounding yoga flow to help you feel more centered.

Prevention Magazine - Move of the Month Core Strengthener With Pilin Anice

Prevention Magazine - Move of the Month Core Strengthener With Pilin Anice

This hold gives your abdominal muscles a serious workout, hundreds of crunches not required. Pilin Anice, demonstrating this move here, is a dance instructor with Ailey Extension, which offers "real classes for real people" in a wide variety of dance and fitness techniques. To sign up for Anice's yoga class or view the schedule of virtual and in-person classes, visit aileyextension.com.

Wall Street Journal - She Strikes A Pose To Break A Sweat

Wall Street Journal - She Strikes A Pose To Break A Sweat

When Brenna Crowley gears up for her workout, she slips into four-inch peep-toe stilettos instead of sneakers. "I thought I knew how to wear heels," she says. "Then I tried dancing in them." Since 2017, Ms. Crowley has been strutting an imaginary catwalk and striking a pose at The Ailey Extension's Vogue class.

Dance Teacher - Robin Dunn: How I Teach Hip Hop For Beginners

Dance Teacher - Robin Dunn: How I Teach Hip Hop For Beginners

The moment she walks into the studio, Robin Dunn transforms her beginner hip-hop class into a party. Her adult students at the Ailey Extension in New York City are a mix of first time drops-ins and longtime regulars. "My agenda is big," says Dunn, a native New Yorkers. "Its more than just 'Come sweat and have fun' - I want everyone to feel better about themselves, to feel fit and cool."

News 12 - Ready, Set, Fit: DanzaTone

News 12 - Ready, Set, Fit: DanzaTone

News 12's Lenneia Batiste jumps into Jose Ozuna's DanzaTone, a workout class offered at the Ailey Extension that combines fun dance moves with toning your body.

Showing 110 of 12 Items