Classes

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PIX 11 - Dancers Learn A Few New York-Style Mambo Moves At NYC Theater

PIX 11 - Dancers Learn A Few New York-Style Mambo Moves At NYC Theater

HELL’S KITCHEN, Manhattan (PIX11) — A fun, New York-style mambo class represents the best of National Dance Day and Hispanic Heritage Month. At the Alvin Ailey American Dance Theater in Manhattan Saturday, Katharine Jimenez led a packed studio of enthusiastic mambo dancers. Jimenez, an Ailey extension director, began taking lessons at the theater 20 years ago when she was just 6 years old. And now she’s the leader of this New York-style mambo.

Well + Good - There Are 3 Kinds Of Hip Flexibility, And This Yoga Flow Hits Them All To Reduce Physical *And* Emotional Tension

Well + Good - There Are 3 Kinds Of Hip Flexibility, And This Yoga Flow Hits Them All To Reduce Physical *And* Emotional Tension

Yoga teachers are fond of saying that the hips hold a lot of pent-up emotions—and right about now, you may be more in your feelings than usual. While stretching your body can't solve all the world's problems, it can help you squeeze in a little self care when times are tough. So on this week's episode of Trainer of the Month, yoga instructor and Mirror trainer Pilin Anice leads you through a flow to help you get deep into your hips from every angle.

Well + Good - Lunge Pose Is The Ultimate Lower Body Strengthener—As Long As You Avoid These 3 Common Mistakes

Well + Good - Lunge Pose Is The Ultimate Lower Body Strengthener—As Long As You Avoid These 3 Common Mistakes

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this week's episode of The Right Way, yoga instructor and MIRROR trainer Pilin Anice shows you how to do a high lunge pose (or "ashta chandrasana," meaning crescent high lunge pose) the right way, so your yoga foundation can be on point.

Well + Good - This 30-Minute Yoga Flow Will Unwind Your Muscles And Quiet Your Mind

Well + Good - This 30-Minute Yoga Flow Will Unwind Your Muscles And Quiet Your Mind

When your brain is going a million miles a minute, it's good to take some deep breaths, slow down, and get rooted with the Earth again. During this week's episode of Trainer of the Month Club, that's exactly what you'll do, as yoga instructor Pilin Anice takes us through a 30-minute grounding yoga flow to help you feel more centered.

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Showing 110 of 101 Items