Pilin Anice

Pilin Anice is a dance and yoga instructor, performing artist, and model. Pilin is passionate about helping others tune into their highest self by improving their health and wellbeing. From universities to community organizations, she has guided students of all ages in the sacred movements of yoga and dance through a range of workshops and classes. She has been featured on Good Morning America, The Today Show, BET/CentricTV, and YogaXpress. Pilin earned her 200 Hour RYT at Reflections Yoga in Guatemala and is certified in holistic nutrition as well as Thai Massage Therapy. For over 14 years, she has studied with masters of West African dance, Duhnam Technique, and African Diasporic dances of Haiti, Cuba, and Brazil. Her passion for yoga and dance lead her to become a certified Afro Flow Yoga instructor, which she has taught in the US and abroad.

A proud member of Actor Equity Association, Pilin has performed Off-Broadway, on National Tours and in regional productions. She has modeled in commercials, print ads, and industrials for many Fortune 500 companies including Disney, Visa, Google, Chase, and Canon. She has also worked extensively as a vocalist performing in concerts and cabarets throughout New York City. Pilin is an alumna of Howard University, where she was awarded the Debbie & Phylicia Ayers-Allen Performing Arts Scholarship. She also studied at The Ailey School and is a certified nutrition coach from Institute for Integrative Nutrition.

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SELF - Afro Flow Yoga Helped Me Connect To The Rhythm Of My Ancestors And View Fitness In A New Way

Now, I’m totally hooked on the flow. I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers and sports bras that make me feel secure. But like many people, I have a hard time getting active when it’s cold out. Between the months of December and March, I tend to go into workout hibernation. I’d just rather stay in my apartment and Netflix and chill (literally) than swing a kettlebell.