Fit And Fabulous Fun During National Physical Fitness Month With Virtual Classes and Special Workshops At Ailey Extension
New York, NY – May 5, 2021 – Ailey Extension has kicked off National Physical Fitness Month with an invitation for people around the world to have fun being fit and fabulous during in an array of virtual classes and special workshops. During the month of May, students are encouraged to keep dancing and experience the physical and mental benefits of dance, including improved strength and flexibility, coordination, endurance, and decreased stress. All are welcome to celebrate by moving and grooving with popular instructors during a Hip-Hop Workshop on Thursday, May 6, a special Mother’s Day weekend BellydanceBURN workshop on Saturday, May 8; a Kids & Teens West African Workshop on Saturday, May 15, and a NY Style Mambo Workshop on Saturday, May 22. Two new weekly Beginner Horton and Morning Jumpstart classes give dancers even more opportunities to get their fitness fix on a consistent basis.