Zumba

Zumba is based on the principle that a workout should be "fun and easy to do" allowing participants to achieve long-term health benefits. It’s a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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Ailey Extension Reveals Workshops Related To Ailey's New York City Center Season, New Classes, And Holiday Promotions

(New York) November 5, 2019 – Boost your dance skills at Ailey Extension this November with specialized workshops and new classes led by Ailey’s extended family of movement experts. Dancers of all experience levels will have several chances throughout the month to train with the esteemed choreographers and trainers helping Ailey dancers prepare for the upcoming holiday season engagement at New York City Center. This month’s workshops allow dancers to receive hands-on modern dance coaching with Ailey Rehearsal Director Matthew Rushing; learn a spiritually refreshing mix of modern and African dance from celebrated Choreographer Ronald K. Brown, whose work remains part of Ailey’s current repertory; and build endurance fit for a dancer with Master Trainer Steven Lopez, who trains his Ailey dancer wife Constance Stamatiou between performance seasons. With new workshops, classes, and promotional deals, students have a wider range of opportunities to sharpen their dance skills.

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