Zumba

Zumba is based on the principle that a workout should be "fun and easy to do" allowing participants to achieve long-term health benefits. It’s a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Featured News Releases

Fit And Fabulous Fun During National Physical Fitness Month With Virtual Classes and Special Workshops At Ailey Extension

New York, NY – May 5, 2021 – Ailey Extension has kicked off National Physical Fitness Month with an invitation for people around the world to have fun being fit and fabulous during in an array of virtual classes and special workshops. During the month of May, students are encouraged to keep dancing and experience the physical and mental benefits of dance, including improved strength and flexibility, coordination, endurance, and decreased stress. All are welcome to celebrate by moving and grooving with popular instructors during a Hip-Hop Workshop on Thursday, May 6, a special Mother’s Day weekend BellydanceBURN workshop on Saturday, May 8; a Kids & Teens West African Workshop on Saturday, May 15, and a NY Style Mambo Workshop on Saturday, May 22. Two new weekly Beginner Horton and Morning Jumpstart classes give dancers even more opportunities to get their fitness fix on a consistent basis.

Ailey All Access Premieres Special Cry Film Adaptation on Mother's Day In Conjunction With The 50th Anniversary Of The Beloved Work

New York, NY – April 30, 2021 – The Ailey organization is furthering the pioneering vision of its founder by “bringing dance back to the people” and lifting spirits through Ailey All Access, a series of online offerings including streaming of free performance broadcasts, Ailey Extension dance and fitness classes, and more. In a joyful nod to the 50th anniversary of Alvin Ailey’s beloved work, Cry, viewers will be treated to a new film adaptation of Jacqueline Green interpreting the extraordinary solo premiering on a Mother’s Day Matinee, on Sunday, May 9 at 3pm EDT. Created as a birthday present for Alvin Ailey’s mother Mrs. Lula Cooper, Cry debuted May 4, 1971 and is dedicated to “all Black women everywhere – especially our mothers.”

Ailey All Access Premieres Jamar Roberts' Members Don't Get Weary On April 28 Set To The Legendary John Coltrane's Music During Jazz Appreciation Month

New York, NY – April 23, 2021 – The Ailey organization continues to honor its founder who taught the important lesson of “holding a mirror to society so that people can see how beautiful they are,” by offering Ailey All Access, a free online initiative that illuminates the human spirit and sparks change. Since March 30, the streaming series has reached millions across the globe with free performance broadcasts of full length works from the repertory, Ailey Extension dance and fitness classes, and more.

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