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Yoga/Pilates

Featured Stories

January 30, 2014
In celebration of Heart Health Month, Valentine's Day, and the 2014 Carnaval; in February the Ailey Extension will offer a new technique, and a series of one-day only dance and fitness workshops taught by world renowned instructors, designed to move and excite participants of all levels and backgrounds.

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Recent Releases

January 30, 2014
In celebration of Heart Health Month, Valentine's Day, and the 2014 Carnaval; in February the Ailey Extension will offer a new technique, and a series of one-day only dance and fitness workshops taught by world renowned instructors, designed to move and excite participants of all levels and backgrounds.

Press Coverage

April 21, 2015
“This is what we dreamed about back in the day, when people made fun of us and called us pretzels,” Irini Res says about the massive growth in yoga. The Ashtanga Yoga teacher at the Upper West Side's Ailey Extension took up the practice after battling breast cancer in 1996, which took her out of the high-powered career in banking she never stopped to realize wasn’t making her happy.
February 01, 2009
When hip-hop Russell Simmons impresario Russell Simmons says something is hot, people tend to listen.
January 01, 2008
Briana Reed, 32, Alvin Ailey American Dance Theater: Yoga helps me with life on the road.

Bios

April 11, 2012
Irini Res has been in the fitness industry for 30 years. She has taught at many different schools, shalas, and gyms and has a wide range of experience in many areas of fitness. She first discovered Ashtanga (Power) yoga 12 years ago. Ms. Res...
April 11, 2012
Ms. Allen is a world-renowned professional dancer whose career has spanned across four decades. She was a company member of Alvin Ailey American Dance Theater from the 1970s through the 90s, and at present is an Artist In Residence with Complexions....
September 28, 2010
Yoga is known to build strength and increase coordination and flexibility. We offer multiple styles that are appropriate for students of every level. Instructors provide personal attention, ensuring that each student has a safe and enjoyable yoga...