This summer, Ailey Extension is launching new weekly classes and one-time-only workshops for adults and even for the entire family. From dance fitness to bellydance to yoga classes, there’s something for students of all levels and backgrounds.
Yoga is known to build strength and increase coordination and flexibility. We offer multiple styles that are appropriate for students of every level. Instructors provide personal attention, ensuring that each student has a safe and enjoyable yoga practice, leaving relaxed and refreshed. Classes are available for students at every level of experience.
Pilates teaches students how to prevent injury and target pain and muscle-tension by building a strong core, increasing flexibility, and using props such as blocks, balls, and foam rollers to stretch and self-massage. The tools that you learn in these classes will improve your everyday life and add range and balance to your dancing.