Masala Bhangra

Named one of the top 5 workouts in the US, The Masala Bhangra Workout® is derived from two Indian words: “Masala", which means spicy in Hindi, and “Bhangra”, a traditional folk dance from the northern state of Punjab, India.  The Masala Bhangra Workout® is a complete cardiovascular workout that blends traditional Bhangra dance steps with the exhilaration of Bollywood (Hindi film) moves.  A certified fitness program backed up by the fitness boards and devised by Sarina Jain, the workout provides overall toning, body conditioning and can build endurance, stamina and balance, in addition to burning up to 500 calories per class (depending on the individual).  Every class portion is easy to follow and can be modified to the comfort level of the participant, making it accessible to all fitness levels. 

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Ailey All Access Returns With A Spring Series Of Free Digital Broadcasts March 17-June 24

New York, NY – March 17, 2021 – Alvin Ailey American Dance Theater will continue to inspire audiences virtually with a spring series of free programs through Ailey All Access from March 17 – June 24. Using dance as a vehicle for joy and hope during a time of unprecedented challenges and separation, the presentations will advance the Ailey organization’s online initiatives that have inspired and enlightened over 12 million people in 121 countries over the past year, including a December holiday season featuring several dance film premieres.

Spring Into Dance With Ailey Extension's Special Virtual Workshops As Well As New Kids & Teens Online Session

(New York) March 9, 2021 – Ailey Extension is dancing into Spring with fresh new weekend workshops that introduce adults, children, and teens to new dance techniques. On Saturday, March 20, adult students are invited to mark the first day of Spring in three unique workshops: Absolute Beginner Ballet focusing on fundamental vocabulary, a Horton masterclass teaching the technique seen in many of Alvin Ailey’s classic works, and an Afro-Cuban dance experience complete with live music. Seasonal festivities continue a week later with a cheerful Masala Bhangra workshop celebrating the Hindu Spring “festival of colors”. Young dancers ages 5-17 are welcome to join in the dance during the Kids & Teens Online Spring session (March 1 – May 2) which features age-appropriate classes – such as a new Junior Broadway Jazz for tweens and Teen Contemporary – that allow students to build confidence as they work on their dance skills. Each of these new virtual workshops and classes are open to students of all levels, offering experienced and beginner dancers around the world the chance to learn from elite instructors.

Ailey Extension Celebrates NYC Dance Week, June 13-22, With Free Classes To Unleash Your Inner Dancer

(New York) May 22, 2019 – This June, Ailey Extension invites New Yorkers to celebrate dance onstage and off when NYC Dance Week returns Thursday, June 13 through Saturday, June 22, coinciding with Alvin Ailey American Dance Theater’s Lincoln Center engagement June 12-16, 2019. Throughout the annual citywide festival, Ailey Extension will offer over 25 free* dance and fitness classes for adults of all experience levels at The Joan Weill Center for Dance – New York’s largest building dedicated to dance and the official home of Ailey. As a bonus, the entire family can come together on the dance floor during NYC Dance Week for a lively celebration of music, dance, and oral traditions with a free West African Family class with Maguette Camara on Friday, June 14 at 6:30pm.

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