Afro Flow Yoga

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Students deeply connect with the soulful rhythms of live drumming, energize their charkas, gain strength and flexibility, and rejoice in the bliss of feeling grounded and peaceful.

Featured News Releases

Ailey Extension Heats Up The Dance Floor All Summer Long With Summer Workshops And Classes For Kids, Teens, Adults, And Dance Teachers

(New York) UPDATED August 5, 2019 – Shimmy into summer at Ailey with a variety of exciting workshops, classes and more for movers of all ages and experience levels. As temperatures rise, Ailey Extension opens its doors for novice and professional students alike to refine their technique, learn from the city’s top instructors, connect with others in the NYC dance community, and have an unforgettable experience with the Ailey legacy all summer long at the Joan Weill Center for Dance – home of the world-renowned Alvin Ailey American Dance Theater, Ailey II, and The Ailey School.

Get Your Heart Pumping With Ailey Extension During American Heart Month

(New York) February 4, 2019 – This February, Ailey Extension welcomes students to the Joan Weill Center for Dance – New York’s largest building dedicated to dance and home of Alvin Ailey American Dance Theater – to adopt heart healthy behaviors through new and exciting dance and fitness classes for everyone. During American Heart Month, join us on the dance floor to improve cardiovascular health and lower the risk for developing heart disease with Ailey Extension’s Class of the Week, a one-time-only discounted class that will be announced each Monday during the month of February. Students can keep their heart rate up with friends, loved ones, coworkers, and others in the Ailey community during a special Valentine’s Day Salsa class that will get everyone moving and grooving to the rhythms of passionate Latin music and dance. Ailey Extension’s “real classes for real people” are open to dancers of all levels and backgrounds – including absolute beginners.

Featured Press Coverage

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SELF - Afro Flow Yoga Helped Me Connect To The Rhythm Of My Ancestors And View Fitness In A New Way

Now, I’m totally hooked on the flow. I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers and sports bras that make me feel secure. But like many people, I have a hard time getting active when it’s cold out. Between the months of December and March, I tend to go into workout hibernation. I’d just rather stay in my apartment and Netflix and chill (literally) than swing a kettlebell.