Afro Flow Yoga

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Students deeply connect with the soulful rhythms of live drumming, energize their charkas, gain strength and flexibility, and rejoice in the bliss of feeling grounded and peaceful.

Featured News Releases

Ailey Extension Spreads Holiday Cheer With Festive Dance Parties, New Weekly Classes, And Workshops And Free Class Promotion In Conjunction With Ailey's New York City Center Engagement

(New York) December 13, 2019 – Ailey Extension is spreading joy to the dance world with themed workshops to keep everyone in the holiday spirit. Over the next few weeks all are welcome to take part in festive workshops tied to the joyous season and Alvin Ailey American Dance Theater’s holiday engagement through January 5, 2020 at New York City Center. Dancers can celebrate the most wonderful time of the year at Matthew Johnson Harris’ HoliSLAY Hip Hop Cardio Dance Party and jump start their New Year’s resolutions sweating it out at a Zumba® Holiday Dance Party with Richard Martinez; or practice walking into the new year with confidence at a Runway & Vogue workshop with Pose on FX stars Dominique A. Jackson and Jason Rodriguez and discover the secrets of feeling powerful at an Absolute Beginner Heels workshop with Jessica Castro. Let the spirit of Ailey’s holiday performances provide motivation to learn Ailey’s signature style at Intro to Ailey Classics with Sarita Allen and explore Mr. Ailey’s genius as a choreographer at Celebrating Alvin Ailey with Judith Jamison.

Ailey Extension Reveals Workshops Related To Ailey's New York City Center Season, New Classes, And Holiday Promotions

(New York) November 5, 2019 – Boost your dance skills at Ailey Extension this November with specialized workshops and new classes led by Ailey’s extended family of movement experts. Dancers of all experience levels will have several chances throughout the month to train with the esteemed choreographers and trainers helping Ailey dancers prepare for the upcoming holiday season engagement at New York City Center. This month’s workshops allow dancers to receive hands-on modern dance coaching with Ailey Rehearsal Director Matthew Rushing; learn a spiritually refreshing mix of modern and African dance from celebrated Choreographer Ronald K. Brown, whose work remains part of Ailey’s current repertory; and build endurance fit for a dancer with Master Trainer Steven Lopez, who trains his Ailey dancer wife Constance Stamatiou between performance seasons. With new workshops, classes, and promotional deals, students have a wider range of opportunities to sharpen their dance skills.

Ailey Extension Offers Special Opportunities This Fall To Train With Celebrated Dancers And Take The Stage At The Ailey Citigroup Theater

(New York) October 7, 2019 – This October Ailey Extension offers a wealth of opportunities for dancers of all ages to learn moves from internationally-acclaimed dance icons and veterans of Alvin Ailey American Dance Theater. Pose on FX’s Dashaun Wesley, will teach every element of vogue in a workshop focused on the culturally rich and highly stylized history and fundamentals of this alluring technique. Veteran Ailey dancer Vernard Gilmore will lead multiple Rommett Floor Barre® workshops allowing dancers to correct alignment and understand their energy. New and seasoned dancers alike will have the exciting chance to dance in a Contemporary workshop taught by Ailey’s Jamar Roberts, before he makes his premiere as Ailey’s first-ever resident choreographer. Students can take part in an exciting new collaboration project between famed Afro Latin Artist/Choreographer Sekou Miller and Senegalese Experimental Sabar Innovator Babacar Top during a lively Afro Fusions Masterclass combining African modern dance with traditional and social dances from West Africa, the Caribbean and the US. Dancers of all experience levels can learn the basics of vogue from Cesar Valentino - an icon of New York City’s famed Ballroom Vogue scene - and put their moves to the test on the runway during a Halloween- themed Vogue Workshop/Mini Ball. Ailey Extension also invites the public to join In Conversation with Masazumi Chaya, moderated by former Ailey Company member Renee Robinson, to reflect on Chaya’s history-making five-decade journey with the Ailey organization prior to his final season as Associate Artistic Director at New York City Center from December 4, 2019 – January 5, 2020.

Featured Press Coverage

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SELF - Afro Flow Yoga Helped Me Connect To The Rhythm Of My Ancestors And View Fitness In A New Way

Now, I’m totally hooked on the flow. I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers and sports bras that make me feel secure. But like many people, I have a hard time getting active when it’s cold out. Between the months of December and March, I tend to go into workout hibernation. I’d just rather stay in my apartment and Netflix and chill (literally) than swing a kettlebell.