(New York) February 4, 2019 – This February, Ailey Extension welcomes students to the Joan Weill Center for Dance – New York’s largest building dedicated to dance and home of Alvin Ailey American Dance Theater – to adopt heart healthy behaviors through new and exciting dance and fitness classes for everyone. During American Heart Month, join us on the dance floor to improve cardiovascular health and lower the risk for developing heart disease with Ailey Extension’s Class of the Week, a one-time-only discounted class that will be announced each Monday during the month of February. Students can keep their heart rate up with friends, loved ones, coworkers, and others in the Ailey community during a special Valentine’s Day Salsa class that will get everyone moving and grooving to the rhythms of passionate Latin music and dance. Ailey Extension’s “real classes for real people” are open to dancers of all levels and backgrounds – including absolute beginners.
Afro Flow Yoga infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Students deeply connect with the soulful rhythms of live drumming, energize their charkas, gain strength and flexibility, and rejoice in the bliss of feeling grounded and peaceful.