Afro Flow Yoga

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Students deeply connect with the soulful rhythms of live drumming, energize their charkas, gain strength and flexibility, and rejoice in the bliss of feeling grounded and peaceful.

Featured News Releases

Ailey Extension Dances Into 2020 With Special Workshops To Help New Yorkers Reach Their New Year's Resolutions

(New York) January 8, 2019 – This January, Ailey Extension is helping New Yorkers dance into 2020 and reach their New Year’s resolutions with workshops designed to help people get moving as they tap into new skills and experiment with different approaches to dance. Students of all experience levels are welcome to learn about and explore Ailey’s genius as a choreographer during a Celebrating Alvin Ailey workshop with Artistic Director Emerita Judith Jamison; practice confidence at an Absolute Beginner Heels workshop with celebrity dancer Jessica Castro; learn the fundamentals and flavor of Salsa from two-time world salsa champion Bruno Alexander Rodriguez; experience the richness and diversity of West African dance and drum in a day of classes at the West African Celebration with recognized choreographer Maguette Camara & Friends; or make dance a fun family affair at the West African Family Day workshop with The Ailey School instructor Imani Faye. Whether New Yorkers are looking to try new experiences, spend more time with family, take on new hobbies, or simply get moving more often, Ailey Extension has a workshop to help take steps towards their 2020 goals.

Ailey Extension Spreads Holiday Cheer With Festive Dance Parties, New Weekly Classes, And Workshops And Free Class Promotion In Conjunction With Ailey's New York City Center Engagement

(New York) December 13, 2019 – Ailey Extension is spreading joy to the dance world with themed workshops to keep everyone in the holiday spirit. Over the next few weeks all are welcome to take part in festive workshops tied to the joyous season and Alvin Ailey American Dance Theater’s holiday engagement through January 5, 2020 at New York City Center. Dancers can celebrate the most wonderful time of the year at Matthew Johnson Harris’ HoliSLAY Hip Hop Cardio Dance Party and jump start their New Year’s resolutions sweating it out at a Zumba® Holiday Dance Party with Richard Martinez; or practice walking into the new year with confidence at a Runway & Vogue workshop with Pose on FX stars Dominique A. Jackson and Jason Rodriguez and discover the secrets of feeling powerful at an Absolute Beginner Heels workshop with Jessica Castro. Let the spirit of Ailey’s holiday performances provide motivation to learn Ailey’s signature style at Intro to Ailey Classics with Sarita Allen and explore Mr. Ailey’s genius as a choreographer at Celebrating Alvin Ailey with Judith Jamison.

Ailey Extension Reveals Workshops Related To Ailey's New York City Center Season, New Classes, And Holiday Promotions

(New York) November 5, 2019 – Boost your dance skills at Ailey Extension this November with specialized workshops and new classes led by Ailey’s extended family of movement experts. Dancers of all experience levels will have several chances throughout the month to train with the esteemed choreographers and trainers helping Ailey dancers prepare for the upcoming holiday season engagement at New York City Center. This month’s workshops allow dancers to receive hands-on modern dance coaching with Ailey Rehearsal Director Matthew Rushing; learn a spiritually refreshing mix of modern and African dance from celebrated Choreographer Ronald K. Brown, whose work remains part of Ailey’s current repertory; and build endurance fit for a dancer with Master Trainer Steven Lopez, who trains his Ailey dancer wife Constance Stamatiou between performance seasons. With new workshops, classes, and promotional deals, students have a wider range of opportunities to sharpen their dance skills.

Featured Press Coverage

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SELF - Afro Flow Yoga Helped Me Connect To The Rhythm Of My Ancestors And View Fitness In A New Way

Now, I’m totally hooked on the flow. I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers and sports bras that make me feel secure. But like many people, I have a hard time getting active when it’s cold out. Between the months of December and March, I tend to go into workout hibernation. I’d just rather stay in my apartment and Netflix and chill (literally) than swing a kettlebell.