Afro Flow Yoga

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Students deeply connect with the soulful rhythms of live drumming, energize their charkas, gain strength and flexibility, and rejoice in the bliss of feeling grounded and peaceful.

Featured News Releases

Spring Into Dance At Ailey Extension's March Workshops

(New York) March 4, 2019 – Ailey Extension invites budding and seasoned dancers alike to spring into dance at unique workshops with leading instructors and guest artists. Throughout the month of March, workshops allow dancers’ skills to flourish as they discover fundamental elements of street styles with various instructors, explore unique approaches to fitness with a dance fitness professional, and experience Horton technique – the style of movement that can be seen during Ailey II’s highly anticipated two-week season of exhilarating performances at The Ailey CitiGroup Theater from March 25 – April 5, 2020 – from Ailey II Artistic Director Troy Powell.

Fall In Love With Dance At Ailey Extension's February Workshops And New Weekly Classes

(New York) February 4, 2019 – This February, Ailey Extension opens its hearts and doors for all novice and experienced dancers alike to celebrate love in various forms at special workshops and new classes. On Valentine’s Day dancers can get their hearts pumping at a Zumba® Valentine’s Day Party with Jose Ozuna or celebrate romantic and platonic affection with a Valentine’s Day Salsa Workshop led by Baila Society. A Father-Daughter West African Dance Workshop with Imani Faye lets parents and kids embrace love of family, and a Celebrating Brasilian Carnaval with Danielle Lima and Janete Silva encourages a passion for culture and tradition. Pose actors Dominique A. Jackson and Jason Rodriguez return for a Runway & Vogue Workshop to help participants practice self-love and confidence while a Move Your Curves workshop with Pretty BIG Movement creates space for students to exercise self-love and body positivity.

Ailey Extension Dances Into 2020 With Special Workshops To Help New Yorkers Reach Their New Year's Resolutions

(New York) January 8, 2019 – This January, Ailey Extension is helping New Yorkers dance into 2020 and reach their New Year’s resolutions with workshops designed to help people get moving as they tap into new skills and experiment with different approaches to dance. Students of all experience levels are welcome to learn about and explore Ailey’s genius as a choreographer during a Celebrating Alvin Ailey workshop with Artistic Director Emerita Judith Jamison; practice confidence at an Absolute Beginner Heels workshop with celebrity dancer Jessica Castro; learn the fundamentals and flavor of Salsa from two-time world salsa champion Bruno Alexander Rodriguez; experience the richness and diversity of West African dance and drum in a day of classes at the West African Celebration with recognized choreographer Maguette Camara & Friends; or make dance a fun family affair at the West African Family Day workshop with The Ailey School instructor Imani Faye. Whether New Yorkers are looking to try new experiences, spend more time with family, take on new hobbies, or simply get moving more often, Ailey Extension has a workshop to help take steps towards their 2020 goals.

Featured Press Coverage

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SELF - Afro Flow Yoga Helped Me Connect To The Rhythm Of My Ancestors And View Fitness In A New Way

Now, I’m totally hooked on the flow. I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers and sports bras that make me feel secure. But like many people, I have a hard time getting active when it’s cold out. Between the months of December and March, I tend to go into workout hibernation. I’d just rather stay in my apartment and Netflix and chill (literally) than swing a kettlebell.