Afro flow yoga infuses traditional yoga and African dance to get you up and moving, allowing you to stretch and dance off calories.
Afro Flow Yoga
Afro Flow blends West African dancing, vinyasa style, live drumming and singing. Inside a glass-enclosed dance studio at the Ailey School in Hell's Kitchen in Manhattan, a diverse group of New Yorkers, stripped down to sports bras, T-shirts, tights and bare feet, stretched in a circle. Light drumming and singing accompanied a gentle, yoga flow.