As we gear up to celebrate Mother’s Day this weekend, the Alvin Ailey American Dance Theater is encouraging moms to have fun being fit and fabulous by offering virtual fitness classes. The Ailey Extension is a division of the Alvin Ailey American Dance Theater that offers “real classes for real people.” During the month of May, National Physical Fitness Month and Mental Health Awareness Month, they’re offering virtual classes and special workshops to promote physical and mental fitness.
NYC Dance Week is in full swing, and Ailey Extension is celebrating by offering dozens of free classes for new students. Instructor Karen Arceneaux says potential students shouldn't be intimidated by the name Alvin Ailey American Dance Theater. "We have real classes for real people, so if you're a beginner, if you've never taken a class before, you can come in. It's a welcoming environment. It's inclusive, and at the end of class, you feel like a dancer,' Arceneaux said.
Facebook Live: We're doing a full-body, HIIT dance workout with Karen Arceneaux from Ailey Extension. Join in!
Karen Arceneaux is about to deliver some bad news for the group of advanced-beginner Horton students assembled before her: She's cutting the counts in half for an already tricky exercise.
It's hard to believe Karen Arceneaux's formal dance training began when she switched her college major from chemistry to earn a BFA in choreographic design. Arceneaux immediately hit the ground running, training at the American Dance Festival, the Martha Graham School of Contemporary Dance and The Ailey School, where she was mentored by internationally recognized master teacher Ana Marie Forsythe.
Karen Arceneaux: "When my mom first started working out, she couldn't do a single push-up. She did 120 in an exercise class recently!"