Afro flow yoga infuses traditional yoga and African dance to get you up and moving, allowing you to stretch and dance off calories.
Afro Flow blends West African dancing, vinyasa style, live drumming and singing. Inside a glass-enclosed dance studio at the Ailey School in Hell's Kitchen in Manhattan, a diverse group of New Yorkers, stripped down to sports bras, T-shirts, tights and bare feet, stretched in a circle. Light drumming and singing accompanied a gentle, yoga flow.
Facebook Live: We're doing a full-body, HIIT dance workout with Karen Arceneaux from Ailey Extension. Join in!
News 12's Lenneia Batiste jumps into Jose Ozuna's DanzaTone, a workout class offered at the Ailey Extension that combines fun dance moves with toning your body.
Ailey Extension DanzaTone instructor Jose Ozuna teaches anchors Kelly Rippa and Ryan Seacrest a dance fitness workout during their "JanYOUary" segment.
Jhung had the surgery because he wanted to keep working. The octogenarian was one a member of the San Francisco Ballet, the Joffrey Ballet and a principal dancer for the Harkness Ballet. He now teaches five days a week at the Ailey Extension in Midtown West.
WATCH: Refinery29's own Lucie Fink takes on the challenge of learning traditional African Dance for the very first time! Press play to see if she can master the art of this dance.
Have you ever sat in the audience at an Alvin Ailey American Dance Theater performance during the magnificent dance company’s summer and winter seasons and thought wistfully, “I would love to try to do at least some of that!” Well, nothing’s impossible.
Finis Jhung's career as a professional dancer began in 1960 in the Broadway and national companies of Flower Drum Song. The Korean-Scottish-English Hawaii native then went on to dance with San Francisco Ballet and the Joffrey Ballet, found his own company, Chamber Ballet USA, and teach his unique classical ballet style to professionals and amateurs all over the world.
Choreographer Maguette Camara sat down with Tracie Strahan to talk about his dancing experience and what he teaches at the Ailey Extension.