A professional dancer's body is a finely tuned instrument of movement and expression. And there are no more impeccably calibrated, eloquent "instruments" than those who make up the Alvin Ailey American Dance Theater.
The Alvin Ailey American Dance Theater does more than just put on a good show; it offers many classes that are open to the public.
Mary Beth Quirk, 28, was in a slump and longed to love her fitness again.
Good Day's Julie Chang stretches and goes to the Alvin Ailey dance studio to learn some moves for $12.50.
Intro to Horton: Rather than being a cardio-based workout, this class (one of many offered by the Ailey Extension, the Alvin Ailey dance school’s equivalent of a continuing-ed program) teaches the Horton technique, a series of codified movements invented by Alvin Ailey’s mentor, Lester Horton, to help correct a dancer’s physical faults.