Afro flow yoga infuses traditional yoga and African dance to get you up and moving, allowing you to stretch and dance off calories.
Afro Flow blends West African dancing, vinyasa style, live drumming and singing. Inside a glass-enclosed dance studio at the Ailey School in Hell's Kitchen in Manhattan, a diverse group of New Yorkers, stripped down to sports bras, T-shirts, tights and bare feet, stretched in a circle. Light drumming and singing accompanied a gentle, yoga flow.
News 12's Lenneia Batiste jumps into Jose Ozuna's DanzaTone, a workout class offered at the Ailey Extension that combines fun dance moves with toning your body.
Ailey Extension DanzaTone instructor Jose Ozuna teaches anchors Kelly Rippa and Ryan Seacrest a dance fitness workout during their "JanYOUary" segment.
WATCH: Refinery29's own Lucie Fink takes on the challenge of learning traditional African Dance for the very first time! Press play to see if she can master the art of this dance.
Choreographer Maguette Camara sat down with Tracie Strahan to talk about his dancing experience and what he teaches at the Ailey Extension.
A professional dancer's body is a finely tuned instrument of movement and expression. And there are no more impeccably calibrated, eloquent "instruments" than those who make up the Alvin Ailey American Dance Theater.
Join us as we learn how to dance some New York style mambo. We're with Katherine Jimenez at Ailey Extension in New York City who will teach some beginner steps.
We're live drumming to the rhythm of West African dance at Ailey Extension. Come learn instructor Yah Ya Kamate's dance moves!
If you've hit a rut in your New Year's resolution to lose weight, we've got an inspiring story to help you get moving! The name Alvin Ailey is usually associated with dance performances, not fitness routines, until now!