Pilates / Stretch / Core

Learn how to prevent injury and target pain and muscle-tension by building a strong core, increasing flexibility, and using props such as blocks, balls, and foam rollers to stretch and self-massage. The tools that you learn in these classes will improve your everyday life and add range and balance to your dancing. All levels welcome.

Featured News Releases

Ailey Extension Online Offers Cornucopia Of Classes With Respected Teachers Leading Virtual Workshops & Classes For Adults, Teens, Kids, and Toddlers

(New York) September 10, 2020 – Ailey Extension invites people around the globe to fall into dance with a variety of classes, special workshops and a kids & teens series starting in September. Students of diverse ages, backgrounds and levels are welcome to enjoy learning dance moves and enhancing fitness under the instruction of New York City’s top dance professionals with a cornucopia of virtual offerings.

Featured Press Coverage

Ebony - Unity For Yoga

When hip-hop Russell Simmons impresario Russell Simmons says something is hot, people tend to listen.