Zumba

Zumba Class at The Ailey Extension
Please Credit Photo: Zumba class at the Ailey Extension. Photo by Kyle Froman

 

Zumba is a feel-happy workout that combines a motivating fusion of Latin and International music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba participants to stick to the program and achieve long-term health benefits in both body and mind.   A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.  A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

 

Featured News Releases

Featured Press Coverage