Yoga

Yoga (Power Ashtanga)
Please Credit Photo: Yoga (Power Ashtanga) at The Ailey Extension. Photo by Kyle Froman
Yoga is known to build strength and increase coordination and flexibility. We offer multiple styles that are appropriate for students of every level. Instructors provide personal attention, ensuring that each student has a safe and enjoyable yoga practice, leaving relaxed and refreshed. Classes are available for students at every level of experience.

Featured News Releases

Featured Press Coverage

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Metro - Strike (The Right) Pose

“This is what we dreamed about back in the day, when people made fun of us and called us pretzels,” Irini Res says about the massive growth in yoga. The Ashtanga Yoga teacher at the Upper West Side's Ailey Extension took up the practice after battling breast cancer in 1996, which took her out of the high-powered career in banking she never stopped to realize wasn’t making her happy.

Ebony - Unity For Yoga

When hip-hop Russell Simmons impresario Russell Simmons says something is hot, people tend to listen.